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Guest blog post by Debora M. Coty

I hope you’ll enjoy this guest blog post by Debora M. Coty, which features an excerpt from her new book, Fear, Faith and a Fistful of Chocolates.

 

Top 10 Fears Women Face

Debora M. Coty

In my travels as a speaker, I’ve encountered countless women like me who have spent years running from their own personal fear monsters.

Some fears have names and specific countenances; others are faceless, frightening creatures that lurk in the shadows just out of sight. But we know they’re there. We feel them. And we yearn to boldly step up to those fear monsters and yank off their masks.

That’s why I wrote Fear, Faith, and a Fistful of Chocolate. It’s time we treat fear like the unwanted gift it is and exchange it at heaven’s customer service desk for something we can really use: power, love, and self-discipline.

In order to pinpoint real fears women struggle with on a daily basis, I conducted a survey of 500 random women between the ages of 18 and 80. I was surprised at the results – I fully expected fear of being alone to rank among the top two or at least three (maybe because it is in my own life), but it was number six! There are five other fears that trouble us gals even more.

Just for fun, take out a pad and pen and see if you can guess what the top ten fears of all the women polled were. Dollars to doughnuts your own personal fear monsters will show up somewhere on that list.

Okay, are you ready to see how good a guesser you are? Here are the top ten fears in descending order:

1.    Loss of a loved one (spouse/children/parents)
2.    Debilitating illness/terminal disease
3.    Failure
4.    Old age/senility
5.    The unknown; the what-ifs
6.    Loneliness
7.    Dependency on others
8.    Rejection
9.    Specific critters (e.g. snakes, roaches, rats)
10.    Being judged unfairly

Other common fears that were mentioned often but didn’t make the top ten were trying new things, purposelessness, depression, the dark, flying, public speaking, and disappointing others.

So how did your personal fears compare with those of your peers?

You know, our fears spotlight what matters to us most … those hidden corners of our life in which we trust Papa God the least.

Girlfriend, those are the hot spots we need to work on. Because fear first worms its way into our thinking processes, then it affects our actions. If we allow fear to continue to wreak havoc in our lives unimpeded, it can eventually erode our self esteem, relationships, and even our faith.

But remember, we can’t embrace change until we let go of fear. And change is a product of that power, love, and self-discipline we talked about earlier. A change from imprisoning phobias, destructive anxiety, and unproductive fretting. A change from worries that keep us stretched tighter than size 8 jeans over a size 12 tushie.

A change that will enable us to boldly step up to our fear monster, grab his beard and as his mask falls away, find that what’s beneath there isn’t really frightening at all.

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Discover more about defeating fear in Debora’s new book, Fear, Faith, and a Fistful of Chocolate.

May 23, 2013 at 11:46 am Comments (0)

The Hidden Gifts of Helping: Do Good Things for Others This Holiday Season by Stephen G. Post

Ebenezer Scrooge begins in The Christmas Carol with a “Bah humbug!” He is both miserly and miserable. As the story unfolds, he eventually discovers the “giver’s glow,” as I like to term it. He is dancing on the streets in the enduring joy of his new-found generosity of heart. I compare the giver’s glow to a glow stick that children get at parades and fairs. These are the translucent plastic tubes containing substances that when combined make light through a chemical reaction. After the glass capsule in the plastic casing is broken, it glows. The brokenness is part of the process. Give and grow, give and glow. Scrooge discovered this before it was too late.

Human beings are wired to give of themselves for noble purposes, regardless of circumstances. Recently, I delivered a sermon in an African-American Baptist church in Coram, New York. The subject was how we benefit when we love our neighbor. Afterwards, a wonderful elderly woman, who was full of vitality, said to me, “You know, that giver’s glow is how we African Americans have been getting through hard times for two centuries!”

On the inside cover of a copy of The Book of Common Prayer, given to me in 1986 by the Rev. William B. Eddy of Tarrytown, New York, is an accumulating memorial list of twenty people I have known closely as models of kindness and generosity over the years. To get on the list a person must have passed on and, by all accounts, remained generous even in their final days. These are people who understood that happiness is not to be found just in the getting, but in the giving, and they taught by example. Have you noticed the warm glow in your heart that comes when you act kindly? They had a deep sense of common humanity, and they all had a certain happiness about them—a sort of gaiety that comes with a life well-lived and rightly inspired.

In my most recent book, The Hidden Gifts of Helping: How the Power of Giving, Compassion, and Hope Can Get Us Through Hard Times, I describe a bit of an upheaval in my own life, and how helping others got me and my family through the inevitable tough times that come everyone’s way.

“After twenty years of being ‘at home’ in the Cleveland suburb of Shaker Heights, my job disappeared. Maybe we were too attached to Cleveland, and maybe God wanted us to move on. But as a family we never anticipated just how challenging up-rootedness is, especially when it is not something that you would have opted for in better times. So in June of 2008, we sold the house and moved east on Route 80 from Ohio to the George Washington Bridge, landing in Stony Brook. What a great place! But still, we just had not quite imagined how stressful such a move would be and how hard we would have to work to find renewed peace of mind and heart.

“Suddenly cut adrift from friends and community, we felt painfully uprooted—out of place, stressed out, disoriented and at odds with each other. Most movers suffer from a lack of companionship and intimate friends, at least temporarily, and doing this repeatedly is really tough. Fortunately, we had those twenty good years in Ohio. We struggled to find our footing with the move, determined to recreate the good life of community and friendships we all so keenly missed. The key turned out to be something we knew quite well, but learned to remember daily in our upheaval: the healing power of helping others. The medical prescription is this—Rx: Helper Therapy.

“Simply put, helping others helps the helper. Research in the field of health psychology, as well as all the great spiritual traditions, tells us that one of the best ways to get rid of anger and grief is to actively help others. Science supports this assertion: Giving help to others measurably reduces the giver’s stress; improves health and well-being in surprising and powerful ways; renews our optimism about what is possible; helps us connect to family, friends and lots of amazing people; allows the deep, profound joy of our humanity to flow through us and out into the world; and improves our sense of self-worth. These are valuable gifts anytime and particularly in hard times. If there is one great secret to life, this is it.”

After all was said and done, this move worked out. My wife found a grade school where she could continue her work as a teaching assistant for especially needy children, my son Drew volunteered at the hospital and I started working with families of individuals with autism. We eventually realized that wherever we are, we are at home when we can contribute to the lives of others. We got back in touch with the things that matter most, and maybe that is what hard times are for. We helped others in ways that we felt called to, we used our strengths so as to feel effective and we shared our experiences with family, faith community and like-minded others.

Eventually, of course, everyone stumbles on hard times, and no one gets out of life alive. Today, even those who had considered themselves protected from hardship are being touched and their lives changed by volatile economic markets, job uncertainty and the increasing isolation and loneliness of modern life.

Here are four things to keep in mind. First, as Washington Irving put it so well: “Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.” Second, love often does beget love, just as hate usually begets hate, and so good givers need to be good receivers. Third, we should never count on reciprocity because this is sure to be frustrating and ultimately small-minded. Better to take joy when those upon whom our love is bestowed do not “pay it back” to us, but rather “pay it forward” to others as they move through life remembering our good example. Or to bring this to the kitchen table, as I heard one Italian mother in Cleveland tell her son, “Love and forget about it!” And fourth, in I Corinthians Paul linked “faith, hope and love,” and he proclaimed that “love never fails.” What is faith but having confidence that no matter how harsh a particular scene in the drama of our lives or of history might be, it is love that wrote the play and love that will be revealed in the final act.

Do a little good this holiday season. The 2010 Do Good Live Well Survey, released by United Healthcare and VolunteerMatch (www.VolunteerMatch.org), surveyed 4,500 American adults. 41 percent of Americans volunteered an average of 100 hours a year. 68 percent of those who volunteered in the last year reported that volunteering made them feel physically healthier. In addition:

  • 89% reported that “volunteering has improved my sense of well-bring”
  • 73% agreed that “volunteering lowered my stress levels”
  • 92% agreed that “volunteering enriched my sense of purpose in life”
  • 72% characterized themselves as “optimistic” compared to 60% of non-volunteers
  • 42% of volunteers reported a “very good” sense of meaning in their lives, compared with 28% of non-volunteers

How wise it is to do what one can to contribute benevolently to others!

Some individuals on my The Book of Common Prayer list were well known and others lived quiet lives out of the limelight. Some were appreciated and some not. We might prefer to think that loving servants of goodness would, after a long and successful life, die peacefully in their beds and all people would speak well of them at their funerals. But this is too simplistic. Everyone on my list experienced an enduring joy as a by-product of their generosity. Thus, the motto of my independent Institute for Research on Unlimited Love (www.unlimitedloveinstitute.com), founded with the help of Sir John Templeton (who happens to be on my list!), is “In the giving of self lies the discovery of a deeper self.”

November 29, 2011 at 11:46 am Comments (0)

Our Big God

A couple of weeks ago, I interviewed pastor Britt Merrick about his first book, Big God: What Happens When We Trust Him.

Britt is a surfer. When I say he’s a surfer I mean it in two ways. He’s both a man who rides the killer waves of Southern California beaches, and a soul surfer on an intense journey riding the unpredictable waves of life with a lot of moxie.

When Britt started writing Big God he knew that the book would be about faith and exploring the Biblical heroes from Hebrews Chapter 11. What he didn’t know was that he’d be called to the most difficult challenge of his life at the same time. His 5-year-old daughter Daisy, was diagnosed with a rare form of kidney cancer, a Wilms’ tumor, that was about the size of a football in her abdomen. The tumor was removed shortly after discovery, but the Merrick’s still had to face several months of chemotherapy treatments and an uncertain outcome.

So when Britt started talking about faith in our interview, I had to listen. Here is a guy who has clung to Jesus with everything he has in him. I hope you’ll take a listen too. If you do, I think you’ll agree that our God is a Big God, and with His help we can have faith big enough to make it through the ups and downs of life’s storms.

Click here to hear my interview with Britt.

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June 25, 2010 at 4:05 pm Comment (1)

Life, In Spite of Me

Kristen Jane Anderson has a remarkable story to share in Life, In Spite of Me. When she was seventeen, after a series of tragic events she fell into a deep depression, and made an attempt to take her own life. She should have died, but God saved her for a purpose.

Hear from Kristen what happened that night and how God has given her hope and purpose since then.


May 27, 2010 at 4:03 pm Comments (0)